G R A T I T U D E

I realized this weekend that I have SOOOOOOOOOOOOOO many things and people to be grateful for. But I don't often bring that into my conscious arena... I may allow the thought to pass across my brain briefly and then let it go. Today I am beginning a new journey... one that will accompany my quest. This one is mental, not physical.

After having the incredible opportunity to train with MyTy, I began more research on happiness...

WHAT makes us HAPPY?

((If you are curious, research 'Martin Seligman, PhD.' and 'authentic happiness'))

So here are a few things that I want to list today because they make me HAPPY!

1. My health, my love of fitness/bodybuilding, my ability to train, my training goals!
2. My friends near and far...((even the ones who get sick and end up in Northside))
3. MYTY!!!!!!!!!!!
4. My 'functionally-challenged' family
5. THE Nick
6. People who enter my life and allow me the oppty to LEARN from our interactions!

Thanks for stopping by... there's still much more to come!